Maybe you have been looking to take a martial arts class but you are not sure of which one. There are several different types of primier martial arts styles to choose from. Once you find the style that you want to learn, there are several benefits to learning one of the different types of martial arts. Let us look at some of the more popular styles and the benefits to both children and to adults.
• Tia Chi: Practiced for its health benefits and its defence training, this Chinese style features several different forms including westernized and a standardized version of Tai Chi. The slow movements make this particular martial art popular.
• Taekwondo: This Korean art of self-defence is one of the oldest forms. It dates back more than 2,000 years. It is the most widely practiced type of martial art worldwide. The training for this one involves the use of open-handed strikes, punches, kicks and the use of blocks. It also includes various forms of joint locks, throws and Takedowns. This form of the art develops skills including stamina, flexibility, balance, speed and strength. It is widely known for its kicking techniques, especially when compared to other different types of martial arts. This is one of the only two forms of these arts seen in the Olympics.
• Mixed Martial Arts: This full contact sport features a variety of fighting styles including both non-martial arts and martial arts techniques. Techniques including striking and grappling either on the ground or standing are permitted. In the early years of MMA, there was a wide variety of styles, although many of them proved to be ineffective. Since then, fighters usually train in multiple styles so that they have a more balanced set of skills.
• Kung Fu: This is a general term for a number of different styles that have developed over the years in China. It includes physical exercises inspired by Chinese legends, religions and philosophies.
• Karate: Developed in Okinawa, Japan, Karate stresses techniques in striking including elbow and knee strikes, kicking and punching. It also features open-handed techniques including the well known Karate chop. The major types of Karate include Wado Ryu, Goju Ryu, Shito Ryu and Shotokan.
• Jujutsu: This Japanese martial art, useful for defeating an armored and armed opponent uses no weapon or a very short one. The student of Jujutsu stops an enemy by using his or her own energy against them. There are five main areas including striking, escaping, blocking and the fulcrum and non-fulcrum throws.
• Judo: This Japanese martial art was created in 1882. Its goal is to either takedown or throw ones opponent to the ground and immobilize or subdue them with the use of a choke or strangle hold, joint lock or grappling maneuver. The use of strikes and thrusts by using your hands or feet or other weapons is only allowed in kata and are disapproved in free practice or competition.
For your child:
1. Self-discipline may be among the most important benefit when it comes to children learning martial arts. Most kids are used to instant gratification and being able to find good lessons in self-restraint is not easy. Kids with this in their background are reminded continuously of how important self-discipline is.
2. Socialization skills are another benefit that children reap from this training. It is much easier to get to know people when a group of peers that share a common interest surrounds you.
3. Today’s kids are surrounded by video games and other electronics and do not get nearly enough physical activity. Enrolling an otherwise inactive child in this sport will not only encourage physical activity but will also inspire the child to keep moving by providing him or her with an enjoyable activity that will give him or her incentive to keep going.
4. This sport encourages goal setting. Most of the primier martial arts styles base their accomplishment system around colored belts that indicate the wearer’s skill level. When your child sets a goal to achieve the next belt color, he or she is learning a valuable lesson about setting and achieving goals.
5. Self-esteem and a sense of accomplishment come with achievement. With every new move he or she learns or every new belt earned, your child’s self-esteem will receive a boost. Kids that have a low self-esteem to begin with usually grow more confident as time passes while enrolled in this sport. This is another important benefit of enrolling your child in these types of classes.
6. Learning this sport requires that your child shows his or her instructor the utmost respect. In today’s world, kids do not always learn to have respect for authority. When he or she goes to class, they will be taught respect as well as new moves.
7. Many of the styles of defence will teach kids non-violent conflict resolution. In fact, they encourage and emphasize the importance of avoiding any physical altercations. Learning a form of Karate will help encourage your child to avoid fighting at all costs.
8. Your child will have to have superior listening skills in order to master the skills that he or she is trying to learn. Taking a class will help improve listening skills.
9. Class work requires teamwork to learn new things and accomplish goals. Instruction in martial arts can help your child learn the importance of teamwork.
10. All of these benefits will help your child in other aspects of their lives. These benefits do not end at the dojo but will carry over to school, how they will act at home and will have an all-around positive influence on him or her as they grow into adults.
Children are not the only ones who can benefit from learning one of the different types of martial arts. There are many benefits for adults too. Some of these benefits include the following:
1. What adult does not have stress in their life? Everyone has stress and getting rid of the stress in your life through a Karate program is an outstanding way to stay healthy. It will not only improve your fitness physically but will also improve your health mentally. A good program can help you to release all of that negative energy.
2. In Karate, even if you have never taken a class in your entire life, you can participate in a good martial arts class. Unlike other sports, there is no superstar. Each student is treated equally regardless to his or her level of experience, or lack thereof. Everyone will be learning at the same pace.
3. There are plenty of health benefits for adults who practice martial arts. Some of these health benefits include increased flexibility, better balance and hand-eye coordination and strength, which mean a decrease in risk of injury. The long-term health effects are immeasurable.
4. Focus and discipline are some of the rarest traits to have today, even in adults. Learning these skills will help you to regain focus and self-discipline. It teaches focus and concentration by rhythmic breathing and relaxation.
5. Self-confidence is not just for kids. Studies show that there is a strong correlation between career advancement in adults and self-confidence. Adults with a strong sense of self-confidence are more likely to be successful in every aspect of their life from their careers to their home life.
6. Self-defense may be one of the biggest benefits of learning this art. It can be a dangerous world that we live in so building self-defence skills is never a bad thing.
7. Above all else, learning Karate is a great activity that the entire family can do together. It is a great way to have fun as a group instead of the parents sitting on the sidelines cheering their children on.
There are many benefits to both children and adults alike. Over all, learning these skills are an excellent outlet for stress and extra pent up energies while also providing added self-confidence and self-discipline. This is something the entire family can enjoy doing together for fun and exercise.
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