,Made famous by the Gracie family, Jiu-Jitsu moves are a form of martial art combat and also used as a defense mechanism without the use of weapons. Jiu jitsu is basically taking an opponent to the ground so you can establish a struggle, using different techniques like choke holds or submissions with dislocations of arms and legs.
The moves and techniques are considered the perfect martial art. In real combat, against any other style of fighting, it’s almost invincible. Involves projections (judo); atemi (striking karate-jitsu); the manipulation jitsu (ai-ki-joints); drowning; pressure points; immobilization; base balance (perfect combat positions), synchronized attack and escape.
Fundamentals of Jiu-Jitsu
Competitors attempt to make choke holds and submission maneuvers to get the opponents to the ground. Once the attacker gets the opponent on the floor, several moves and the assistance of force is used to manipulate the opponent into a position for the attacker to win.
Although the sport is complex, with a number of techniques and maneuvers, learning basic techniques allows you to effectively defend yourself as you learn the sport.
The system is based on a broad set of techniques that seek direct and simple effectiveness in real self defense situations, emphasizing to minimize using unnecessary movements and eliminating energy expenditure and, therefore, all that only spectacular contribution or exhibitionism. Its wide range of motion allows any serious practitioner of this style, find a large number of practical solutions to their defense no matter what age, sex or physical condition thereof, may dispense with those that do not suit your shape work or their physical qualities.
In addition to its effectiveness, the continued practice of this entire defense system helps improve internal balance, concentration and discipline, helping to achieve high levels of security and self confidence.
How effective is Jiu-Jitsu
According to the famous martial arts star Bruce Lee, “…a fight between a boxer and a Jiu-jitsu fighter, the Jiu-jitsu fighter would win.” Jiu-Jitsu is the most effective and advanced form of combat struggle in the world, and the only way to beat a good Jiu-jitsu fighter is to become a better Jiu-jitsu fighter.
All defense techniques are based on precise moves, and using the weight and strength of the attacker against the opponent, making it possible to defeat and beat an attacker larger and heavier. Some of the principles that guide Jiu-Jitsu are: flexibility, concentration, maximum efficiency and minimum effort, overcome the limitations
Typical positions are “The mount,” “The Guard” and “Mount side and in the back” from where most of the techniques can be applied.
Jiu Jitsu and Modern MMA
Achieving a dominant position on the ground is one of the characteristics of Jiu-Jitsu. This system of movement, control and manipulation can be likened to a kinetic chess play. When a submission is done it can be compared with checkmate, because in a real situation you would have a difficult handicap to overcome and even be victorious in the fight; examples of this would be a dislocated joint or unconsciousness, fatigue or strangulation.
Jiu Jitsu is different from other forms of martial arts because of its greater emphasis on fighting on the mat or “ground fighting.” Usually other martial arts are based on hits, dodges and defense up and do not train nearly facet of the fight on the ground, and when it comes to contact sports if a competitor falls, the referee stops participants and the fight begins again when both are standing. But the events of mixed martial arts speak for themselves and have come to the conclusion that the struggle on the ground is essential in combating an adversary against another. This has led to all martial artists and fighters seeking greater efficiency, spend some time learning and knowledge of ground fighting, or at least of its foundations based in Jiu Jitsu.
Traditional methods of training
The focus of Jiu-Jitsu in the fight are using submissions without using punches; this allows the wrestlers to practice at full speed and strength, like a real situation without hurting each another, unlike other martial and combat sports in which you can not practice with full speed and force, due to the appearance of lesions arts.
Training methods include learning a technique with a partner, which offers no resistance initially to give the resistance, and the study and practice of technique variants and counter-attacks. Fitness is also important in the formation of Jiu-Jitsu fighters in part, however is based more on joint mobility, flexibility, general and specific aerobic endurance, and resistance to force, that the maximal strength or speed.
Learning Jiu Jitsu moves offers students an extensive program full of different techniques including hits, hand and foot techniques, throws, locks, choke holds, and the knowledge and application of nerve and pressure points and nerve, and more importantly, defense against anything.
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