Yim Wing Chun techniques are a style of martial arts that is practiced in China. It is named after a legendary 17th century Chinese character who was the first master of the art. Also known as Wing Chun, it is one of the major styles of Kung Fu martial arts. Wing Chun was inspired by a fight between a crane and snake. The movements of the animals were replicated in the art. Thus, it has been passed down through the centuries to us today. Wing Chun means ‘hope for the future’ or ‘radiant spring’. This type of martial arts has been used by legendary fighters over the years such as Bruce Lee and his teacher Ip Man.

The mechanics of the techniques

Yim Wing Chun is based on pushing the body to its bio-mechanical limits. The fighters who practice this art make use of geometrical principles to manage their center of gravity. In this type of martial arts, every move is objective and there is no room for theatrics. In this martial art, the participants use their opponents force against them. The fighters use techniques like deflection and interception in this art. These techniques are then followed by attacking moves to complete the offensive. Each move is based on physical laws like gravity and balance. Thus, they can be executed with precision.

The various forms of Wing Chun

Yim Wing Chun is a close range type of martial arts. It is divided into six different forms. These techniques include three empty hand, two weapons forms and one wooden dummy form. 

The first technique is the empty hand form. Also known as Sil Lim Tao, it is the foundation form. It helps a learner to adopt the right positions and energy systems required for the martial art. 

The second technique is known as the Chum Kiu. This form teaches the learner how to use their opponent’s energy against them. The learner will learn how to deflect and reflect the attacker’s energy.

The third technique of this type of martial arts is known as Biu Jee. This form helps the learner to generate their own energy as well as apply it in their combat. In this form, one learns how to generate power and transmit it into two directions simultaneously. Moreover, in this form, one learns how to manage this energy in the mind. 

The fourth technique is the wooden dummy form. This technique is also known as the Muk Yan Jong form. In this form, one learns how to use and control their power as well as fighting skills. In this technique, there are many moves that help one to develop their waist power. The dummy helps the learner to harden their fists and make their shots stronger. In this form, one learns how to develop their footwork as well as overall technique.

One of the weapons forms is the pole form. Also known as Luk Dim Boon Qwan, this technique features the pole as the primary weapon. This weapon helps the fighter to fight more than one opponents at a time. It is a short form but is quite challenging to learn and master. The other weapons technique is the knife form. This form is also known as the Bart Jarm Doe. In this form, the fighter learns how to use knives in combat. The form features eight different types of chopping knives. In this technique, the fighter masters how to use the weapons as well as develop their footwork, waist power and shots. All these forms are taught using a method of training known as the Chi Sao method. This method of teaching helps the fighter to develop their senses as well as reflexes.

Yim Wing Chun

Yim Wing Chun

Tips for training

There is a training exercise that one can use to learn Wing Chun better. This training exercise is known as Chi Sau. Sometimes known as Chi Sao, this is a training regimen that helps the learner to improve their reaction speeds and sensitivity to offensives. This training style helps the learner to transition from the training forms to real fighting. In addition to that, every session of Chi Sau training is different from the other. In Chi Sau training, the most important points are hand techniques, the position of the body as well as fast reflexes. By training in Chi Sau, one improves their basic skills and can learn more advanced Wing Chun techniques.



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